Sonja R. Herbert, Founder

Sonja Herbert is a New York–based writer, speaker and classically trained Pilates instructor, as well as holding certifications in TRX and kettlebell training. She fuses teaching methods to meet the varying needs of her clients, who range from current and former athletes to people who strive simply to be fit in everyday life. She is the founder/creator of Black Girl Pilates, a platform highlighting/supporting Black/Afro Latina Pilates instructors and Black Girl Fit and Well, a panel of the best Black female identified instructors/trainers discussing the importance/impact of health, fitness and wellness for the Black female community.

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