How I Chose My Online Membership
By Leticia Taylor A few people have asked me about my chosen online membership platform, so I figured I would write about it. The Gumroad...
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pilateswithroxy
- Mar 7, 2022
- 2 min
5 Easy Ways to find Relief from SI Joint Pain
By Chandel Stallworth Have you ever had a client complain that their butt hurts? That they’re getting a pain deep in the “thutt“ (the...
137 views0 comments
pilateswithroxy
- Feb 2, 2022
- 3 min
SHHH......A FEW OF MY BEAUTY SECRETS By Micki Havard
This month’s BGPI’s blog post comes from the creator of the MickiPhit brand and author of “Pilates for Everybody”, an inclusive and...
86 views0 comments
Sonja R. Price Herbert
- Jan 21, 2022
- 2 min
My Dark Valley Helped Me Find Purpose & Community
March of 2017, I broke up with my so-called boyfriend of 6 months. I was heart-broken, depressed, lonely, and felt purposeless. Most...
84 views0 comments
pilateswithroxy
- Dec 1, 2021
- 3 min
What's (self) Love Got to Do With It?
By Coach Robin Renee Self-care is essential for a well balanced life. The words ‘Self-care’ have been trending recently, especially...
71 views0 comments
pilateswithroxy
- Nov 2, 2021
- 3 min
The Power of Play
Does play and Pilates intersect? By Mychele Sims, NCPT We learn to BE by observation as young ones. As human beings we are perpetually in...
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pilateswithroxy
- Oct 7, 2021
- 4 min
How Aromatherapy Supports Mental Health
Three Essentials that help. By Tanesha Manigo-Brown It’s back! Wait, did it ever leave? We were in the thick of this pandemic, and just...
58 views0 comments
pilateswithroxy
- Sep 8, 2021
- 2 min
A Song for Kathy
The BGPI 4th Annual Virtual Conference By Roxy Menzies Reflecting back on 2021’s BGPI conference, besides paying homage to Pilates elder...
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Sonja R. Price Herbert
- Jul 7, 2021
- 3 min
IF YOU DON’T KNOW, NOW YOU KNOW By Roxy Menzies
Like most young, Black or mixed hopeful movers, watching a live performance of the infamous ‘Revelations’ was a pivotal turning point in...
164 views0 comments
Bridgette Duncan
- Feb 28, 2021
- 2 min
The Weight of Silence – Creative Writing
Silence, such a cunning companion. Necessary, and sometimes comforting. It makes space for your sorrows, your joys, and your healing....
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Sonja R. Price Herbert
- Feb 12, 2021
- 3 min
Today in Black Pilates History
It’s easy to talk just about Kathleen Stanford Grant during Black history month however there is so much more history going on that needs...
493 views1 comment
Sonja R. Price Herbert
- Sep 11, 2020
- 4 min
No Longer Alone: A Black Girl's journey in the Pilates Industry
By Danica Kalemdaroglu I’ve been operating in white spaces my entire life. Packing myself for whatever awkward situation or conflicting...
144 views0 comments
Sonja R. Price Herbert
- Jul 27, 2020
- 4 min
INSIDE THE OUT
Guest blogger: Roxy Menzies Nine times out of ten when I meet someone new and if my Jamaican heritage comes up - I wait for it - the...
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Sonja R. Price Herbert
- Jun 22, 2020
- 2 min
I'm Here, I'm Queer & I teach Pilates
When Sonja asked me to write something for Pride month, I was like sure. Then I was like, "what the hell do I write about? I’m a...
311 views0 comments
Sonja R. Price Herbert
- May 21, 2020
- 4 min
8 Ways to Keep Your Studio Safe and Clean
With more people choosing to return to Pilates Studios for classes, can you keep yourself and clients safe during the developing coronavirus
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Sonja R. Price Herbert
- Mar 4, 2020
- 3 min
Melanin Brothers of Pilates: Culture, Power, Strength
Even after Sonja (Founder of Black Girl Pilates) started BGPI, she was still concerned about the under-representation of Black Men
165 views0 comments
Sonja R. Price Herbert
- Jan 5, 2020
- 2 min
Black Girl Pilates: A Revolution
In May of 2017, during a very dark, depressive and lonely time of my life, Black Girl Pilates was birthed.
104 views1 comment
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